Thursday, December 29, 2005
Changes in your life
© Accept change as a fact of life. - Nothing stays the same. As human beings we are constantly in process. Our world is changing at a pace never experienced before…change is our only constant….accept it! © Commit yourself to lifelong learning. - If change is constant, then learning must also be constant. As long as we are learning we’re on the road to an exciting, fulfilling, meaningful life. © "Eat Right and Get Plenty of Exercise" - Change, even positive change, is stressful. To keep stress from getting us, we must stay physically healthy with proper nutrition, enough rest and regular exercise.
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Look at change as an opportunity. - Adopting a positive attitude about change is one of our best management tools. Change, can often bring about a chance for progress and advancement. Look for opportunities in every change in your life.©
Develop and maintain a strong network and support team. - Many changes in our lives require us to lean on others for emotional support and/or advice. Have your team in place…ready to see you through the inevitable significant changes in your life. © Develop your spirituality. - Being centered within yourself grounds you for the changes you’re required to face every day. Take a moment to spend time by yourself and relax. Quiet your mind, your body, and your soul.©
Engage in rituals. - Performing a task or celebration in the same way week after week or year after year gives us a sense of stability. The ritual of eating dinner as a family, having lunch at a special restaurant on Fridays, or writing daily in a journal can be significant in dealing with change. Performing rituals and celebrating holidays in a certain way, gives us the satisfaction that not everything is changing.©
Eliminate those small irritations that drain your energy - Constantly looking for a misplaced set of keys, robs you of the energy that is needed to successfully manage change. © Keep a daily journal. - When change is viewed over a period of time there is more sense to it. Seeing this historical perspective of past change in our life can give us more objectivity to meet the current changes that are facing us.# posted by Krishna : 5:28 PM
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If you have a site similar to mine and would like to exchange links, please contact me through my website.
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